Thank you for requesting a free
Diet & Health Coaching Consultation
Let's take your health to the next level & schedule your appointment.
To get started, I just need to gather some information from you regarding your health.
Please follow the next steps below.
STEP 1: Please complete your details below
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First Name
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Last Name
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Email
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Mobile Phone Number
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Date of Birth
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Age
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Occupation
Physical Description:
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Height
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Weight
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What is your ideal weight?
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Select...
At a healthy level
Low
High
Blood Pressure Level
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At a healthy level
Low
High
Cholesterol Level
Current Health:
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What area(s) of your health and/ or well-being are you looking to improve?
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1
2
3
4
5
6
7
8
9
10
How high is your motivation to improve your health & well-being on a scale of 1 to 10
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What have you tried before that has helped?
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What have you tried before that didn't help?
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What is it that most often causes you to go off track with your healthy habits? E.g. being too busy, tired, cravings, hormones, etc.
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Occasionally e.g. socially
I have in the past
No
Yes
Do you smoke?
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25+
15-25
5-15
1-5
0
If Yes, how many daily?
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No
Yes
Do you take any medications?
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No
Yes
Do you take any vitamin, mineral or herbal supplements?
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If Yes please give details:
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9-10 Extremely high
7-8 High
4-6 Moderate
1-3 Low
How would you rate your stress levels?
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Usually
No
Yes
Do you generally sleep well?
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Address - House number & Street Name
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Town or City
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Postcode
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Word of mouth
Social Media
Google
Flier
Other
How did you find out about coaching with Lucy?
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Name of person who referred you:
Lifestyle:
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Occasionally e.g. socially
No
Yes
Do you drink alcohol?
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8+ hours
7-8 hours
6-7 hours
5-6 hours
Below 5 hours
It completely varies
How many hours sleep do you get on average each night?
Symptoms:
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8-10 Good / High
5-7 Moderate
4-5 Moderately Low
1-3 Very Low
How would you rate your general energy levels?
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Indigestion or acid reflux
Food intolerances
IBS
Nausea
Bloating
Diarrhoea
Constipation
DIGESTION Do you experience any of the following? To select multiple options hold down the control key
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Less than every other day
Every other day
Daily - 3+ times
Daily - once or twice
How frequently do your bowels function?
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Regular
Irregular
Light
Heavy
Clotted
Perimenopausal
Post-menopausal (I no longer menstruate)
WOMEN: Please select which of the following apply to your menstrual cycle: To select multiple options hold down the control key
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Allergies or sinus issues
Fatigue, extremely low energy frequently
Insomnia or broken / disturbed sleep
Migraine
Digestive issues
Thrush or any fungal infections
Low immunity, recurrent illnesses
Depression
Anxiety
Do you experience any of the following? To select multiple options hold down the control key
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PERSONAL HEALTH HISTORY - Please give details of any illnesses, infections, diseases, accidents & surgeries that you have experienced at any stage in your life. Please give your age at the time it occurred and a description of each:
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FAMILY HEALTH HISTORY - please give details of any illnesses, diseases or health conditions experienced by your parents, siblings or any children you may have:
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Naturally (vaginal birth)
Caesarean Section
Don't know
Were you born naturally or by Caesarean section?
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Breast
Bottle
Both
Don't know
Were you breast or bottle fed?
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Please give any other details required:
Diet:
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No
Yes
Do you have any allergies or intolerances?
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Gluten
Dairy
Eggs
Soy
Shellfish
Fish
Peanuts
Nuts (other)
Sesame
Other
If YES please give details (multiple options can be selected by holding down the control key)
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Allergies & Food Intolerances - is there anything else that you would like to add?
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2 litres +
1.5-2 litres
1 - 1.5 litres
500ml -1 litre
Less than 500ml
What is your average daily water intake?
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Yes
No
Sometimes
Usually
Do you enjoy your food?
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Yes
No
Usually
Sometimes
Do you enjoy cooking?
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I eat everything!
Paleo
Pescetarian
Vegetarian
Vegan
Other
Dietary preferences:
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I agree to my contact details & health information being securely stored.
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